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Exhale & Enrich: A Day to Rest, Restore & Reconnect

  • Luminescence Wellness Centre 8180 Macleod Trail Southwest Calgary, AB, T2H 2B8 Canada (map)

What if you gave yourself permission to pause… to breathe… to truly exhale?

In a world that constantly asks you to do more, be more, and push through, this day is your invitation to slow down and come back to yourself.

Join Luminescence Healing Inc. and No Shoes Nutrition on June 20, 2026, from 9:30 a.m. to 3:00 p.m. for a deeply nourishing, full-body experience designed to calm your nervous system, reduce stress, and reconnect you to your inner rhythm.

You’ll be gently guided through somatic coaching practices that help you tune into your body, release stored tension, and feel safe in your own skin again. You’ll learn how nutrition plays a powerful role in stress resilience, exploring the gut-brain connection and how the foods you eat can support clarity, calm, and emotional balance.

As the day unfolds, you’ll be nourished not just with knowledge, but with a delicious, thoughtfully prepared lunch designed to support your body from the inside out.

Surrounded by a calming, supportive environment, you’ll have space to slow down, connect with like-minded women, and remember what it feels like to simply be.

We’ll close the day immersed in a restorative sound bath—allowing the vibrations to wash over you, quiet the mind, and bring your body into a deeper state of rest and reset.

You’ll leave feeling lighter, grounded, and more connected—to yourself, to others, and to the energy that supports your wellbeing.

Early Bird: $127 (until June 1): https://buy.stripe.com/3cI8wP4fG4Bo2Ps1yy9MY3o
Regular Price: $167 (after June 1): https://buy.stripe.com/5kQ14n5jK5Fs3Twdhg9MY3p
Vendor Tables Available: $75

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June 14

Kick It Up: Balanced Bites and Brilliant Brunch

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July 19

Fire and Ferment 2.0: A No Shoes Nutrition BBQ Party